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5:2 Diet Meal Plan Recipe: Lemon-Chilli King Prawns

Konjaku or shirataki noodles, also known as ‘zero noodles’ have caught the eye of healthy eaters and 5:2 diet enthusiasts across the World for their exceptionally low calorie content. But they’re more...

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5:2 Diet Meal Plan Recipe: Less than 500 Calories! Beef Parmigiana

Being on the 5:2 diet means you can have up to 600 calories on your fast days. Making those calories count is all important! This recipe will not only blow your taste buds but is perfect after a long...

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5:2 Diet Meal Plan Recipe: Quick Kedgeree

Eating on the 5:2 diet doesn’t mean forcing yourself to subsist on heavily restricted meals – contrary to what you might think! Instead, by focusing your calories restriction to just two days a week,...

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5:2 Diet Meal Plan Recipe: Luxurious Rabbit Stew

If you’re enjoying the 5:2 diet but need some easy 5:2 diet recipes, here is one I think you will very much enjoy! This richly flavoured rustic stew is ideal for a delicious, satisfying and hearty...

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The Top 5 Reasons Why Paleo Might Not Work!

So you did all the research on Paleo (well done!), took the big first step and made a complete overhaul of your fridge and kitchen cupboards in the process, stacking the shelves with Paleo food. You’ve...

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Living Paleo But Craving Pasta? Get Spiralizing!

A healthy lifestyle is fantastic – but we all fall prey to those not-so-healthy cravings at times… and if pasta is your weakness, it can be a tough one to resist! And is often a reason why Paleo might...

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Paleo Tips: 5 Essential Herbs And Spices For Delicious Paleo Meals

A lot of people make the mistake of thinking that Paleo food has to be bland and dull – with lots of meat, eggs and veggies – and very little flavour. Wrong! Paleo meals can be just as delicious,...

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Paleo Recipe Tips: How To Add Some Quirky Flavour to Paleo Meals

Tired of the same old Paleo recipes rotating on your weekly menu? If you’d like an instant update on some classic Paleo friendly meals without having to overhaul your cooking style with a load of...

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5:2 Diet Meal Plan Recipe: Sirloin Steak, Tomatoes and Olives

Eating on the 5:2 diet doesn’t mean resigning yourself to tasteless ‘diet’ or low fat food for two days a week, and you might just be surprised to discover that you can still indulge in a juicy,...

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Paleo and Nightshades

If you’ve embarked on the Paleo journey, then chances are, you’ve come across the term ‘nightshades’ before – and you might be asking yourself what all the fuss is about. To help you understand what...

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